Quieting the mind with Meditation
This is a big topic to cover in my first post. However, one of my first challenges was getting a hold over racing thoughts and my emotions. I was so unfocused and dis-regulated I could hardly function. I experienced my first panic attack ever, and it scared me. I had difficulties staying present at work and at night my mind would race, and I couldn’t sleep. My first step was trying to get a handle over my thought so that I could calm down. Meditation has been proven to help all types of issues from stress, depression, anxiety, addiction, controlling pain and addressing trauma in the body. The up side…