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    Quieting the mind with Meditation

    January 31, 2019 / No Comments

    This is a big topic to cover in my first post.  However, one of my first challenges was getting a hold over racing thoughts and my emotions.  I was so unfocused and dis-regulated I could hardly function.  I experienced my first panic attack ever, and it scared me.  I had difficulties staying present at work and at night my mind would race, and I couldn’t sleep.   My first step was trying to get a handle over my thought so that I could calm down.   Meditation has been proven to help all types of issues from stress, depression, anxiety, addiction, controlling pain and addressing trauma in the body.  The up side…

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    Lucy

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Recent Posts

  • Childhood Emotional Neglect and Complex PTSD and How it Affects Relationships
  • Quieting the Inner Critic for a Better Outlook on Life
  • Your Intuition and Trusting Yourself
  • Narcissism, Echoism and Abuse in Adult Relationships
  • Insecure Attachment Styles and Childhood Trauma

Categories

  • Attachment Trauma (3)
  • co-dependency (4)
  • CPTSD (1)
  • Mindfulness (2)
  • Narcissism (1)
  • Self Talk (1)
  • Spirituality (1)
  • Therapy (1)

Recent Posts

  • Childhood Emotional Neglect and Complex PTSD and How it Affects Relationships June 10, 2019
  • Quieting the Inner Critic for a Better Outlook on Life April 23, 2019
  • Your Intuition and Trusting Yourself April 3, 2019
  • Narcissism, Echoism and Abuse in Adult Relationships March 18, 2019
  • Insecure Attachment Styles and Childhood Trauma March 9, 2019

Helpful Links

  • Alan Robarge - Attachment Trauma
  • Jayson Gaddis - Smart Couple Podcast
  • Dr. Les Carter
  • Lisa Romano - Breakthrough Life Coach
  • The Crappy Childhood Fairy
  • Terri Cole Real Love Revolution
  • Peace and Harmony
  • Stephanie Lyn Coaching
  • Surviving Narcissism

Archives

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